Makhana · Cheela mixes · Made in India

Nothing to hide. No secrets.

Roasted makhana and protein-rich cheela mixes. Everything that goes in is on the label, so you always know what you're eating.

Brand Facts
The Only Truth rangeToday
Products8
Makhana6
Cheela mixes2
Pack sizes25 g to 200 g
Prices from₹50
Secrets0 g

MRP incl. of all taxes. Full ingredient labels are on every pack.

The three rules we make food by

A short list, kept every time

Every ingredient, named

Each ingredient and additive is listed on the pack, down to its INS number.

Everything on the label

Every ingredient is printed on the pack. Read it before you buy, not after.

The front matches the back

No claim on the front of a pack that the label on the back doesn't support.

Only Truth Premium Makhana 200 g pack: 12 vital nutrients, rich in fibre, naturally fat-free
Premium Makhana · 200 g

Ingredient list, from the back of the pack:

Phool makhana.

That's the whole list. Here's the nutrition label, exactly as printed.

Picks from the range

Start with these

How to read any food label

Four things to check before you buy

Use this on our packs, and on everyone else's.

  1. Read the ingredient list

    Ingredients are listed from most to least. The first few make up most of the pack.

  2. Look for allergens

    Check the allergen line for soya, nuts and gluten, and for anything made in a shared facility.

  3. Check added sugar

    Total sugar includes what's naturally in the food. The added sugar line tells you how much was put in.

  4. Read per 100 g

    Serving sizes vary between brands. Compare products using the per 100 g column.

Read the back. Then decide.

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